The Facts relating to Breast Injuries and Why Breast Protection is Critical.

Medical Statement on the Importance of Breast Protection

Dr. Chantal Thornton

Breast Cancer Surgeon MBBS (Hons), BMSc (Hons), FRACS, GAICD, Epworth Hospital, Melbourne

Trauma to the breast should be avoided with adequate protection.⁣⁣Injury to the breast tissue can cause dead fat necrosis which can lead to lumps in the breast. These can be mistaken for breast cancer and can mean that the female will require biopsies to the breast. This can also make it difficult to detect breast cancer in the future if the patient has multiple areas of fat necrosis in the breast.⁣⁣Fat necrosis on clinical examination and on breast imaging often mimics breast cancer and a biopsy is usually required to exclude cancer. It does not however increase a women’s risk of cancer.⁣Trauma to the breast can also lead to chronic musculoskeletal and breast pain. Pain in the breast is uncommonly associated with breast cancer. Less than 10% of all breast cancers present with breast pain.

Medical experts agree and global research confirms, it's time for breast protection to be taken seriously in all female sports.

The Silent Epidemic in Women's Sports: Unveiling the Truth About Breast Injuries


In the world of women's sports, a hidden crisis has been unfolding. For years, female athletes have been suffering in silence, enduring a type of injury that has gone largely unnoticed and unreported. We're talking about breast injuries - a pervasive issue that affects a staggering number of female athletes across various sports.


36% of elite female athletes across 46 different sports reported experiencing breast injuries.


In Australian Football League (AFL) and Rugby, a whopping 58% of female players have suffered contact breast injuries.


26% of women and girls playing community Australian football reported previous breast injuries.


In water polo, half of the 2022 USA women's team reported sustaining a breast injury, with 62.5% of those injured experiencing 6 or more breast injuries.


Less than 10% of athletes reported their breast injuries to coaching or medical staff


In a 2023 study of Australian female community-based rugby union athletes, none of the breast injuries were reported to either medical or coaching staff.


Half of the coaches and medical professionals surveyed in AFL and Australian rugby teams were not even aware that breast injuries were a problem for female players.


21% of elite female athletes perceived that their breast injury negatively affected their performance.


48% of AFL and Rugby players who had breast injuries felt it affected their football performance.


Some athletes resort to altering their playing style, limiting specific activities, or physically protecting their breasts during play.


Half of the Coaches and Medical staff of Australian rules Football and Rugby teams, were not aware that breast injuries were a problem for players.


98% of those who experienced a breast injury were not wearing any protection other than a regular sports bra


Only 3% of elite Australian female athletes reported wearing any breast padding during training or competition.


The most common reason for not wearing protective equipment was simply not knowing it existed.


1. Fortington LV, Donaldson A, Finch CF. Self-reported worst injuries in women's Australian football identify lower limb injuries as a prevention priority. BMJ Open Sport Exerc Med. 2022;8(1):e001001. 2. Rees H, McCarthy Persson U, Delahunt E, Boreham C, Blake C. Breast injuries in female community-based rugby union athletes in Ireland. Phys Sportsmed. 2023;51(1):92-99. 3. Hager P, Mathieu N. Breast injuries in basketball players: A little-known sports pathology. J Sci Med Sport. 2022;25(9):739-743. 4. Kroshus E, Sherman RT, Thompson RA, Sossin K, Austin SB. Understanding and preventing non-accidental trauma in collegiate athletes. Br J Sports Med. 2022;56(4):223-229. 5. Fuller CW, Ekstrand J, Junge A, et al. Consensus statement on injury definitions and data collection procedures in studies of football (soccer) injuries. Br J Sports Med. 2006;40(3):193-201. 6. Orchard J, Seward H. Epidemiology of injuries in the Australian Football League, seasons 1997-2000. Br J Sports Med. 2002;36(1):39-44. 7. Greydanus DE, Patel DR, Baxter TL. The breast and sports: issues for the clinician. Adolesc Med. 1998;9(3):533-550. 8. Haycock CE. Breast support and protection in the female athlete. ACSM's Primary Care Sports Medicine. 2nd ed. Philadelphia: Lippincott Williams & Wilkins; 2007:20-21. 9. Brennan M, Houssami N, French J. Management of benign breast conditions. Aust Fam Physician. 2005;34(3):143-145. 10. Gefen A, Dilmoney B. Mechanics of the normal woman's breast. Technol Health Care. 2007;15(4):259-271. 11. Wood K, Cameron M, Fitzgerald K. Breast size, bra fit and thoracic pain in young women: a correlational study. Chiropr Osteopat. 2008;16:1.

Long Term Impacts from Breast Injuries.

  • Build up of fat necrosis which can mimic breast cancer (bit not a cause) on scans, requiring painful and stressful tests.
  • The breast’s extensive superficial capillary network increases the risk of contusions and haematomas.
  • Breast pain, thought to be caused by tension on breast skin, internal ligaments and fascia during excessive breast motion.
  • Potential breast deformities or asymmetries.
  • Possible impacts on breastfeeding ability and milk production.
  • Damage to milk ducts may impair lactation.
Introducing the First Ever Multi Sports Breast Protection Equipment.

Breast Protection+

While sports bras offer support, they can also cause breast pain. Female breasts rely on skin and the 'Cooper’s ligaments', not muscles, for support. Excessive movement during activities like running can stretch these ligaments, leading to sagging over time.

  • Sports bras compress the breasts, causing soreness, while Boob Protect Inserts cup them for support and impact protection.
  • Boob Protect's patented design wraps under the arm for added protection and stability, with cooling vents.
  • Boob Protect Inserts reduce breast movement and 'bounce' during sports, classes, or running, providing better comfort and support.